CSIRO Total Wellbeing Diet: Everything you need to know

The game-changing CSIRO Total Wellbeing Diet refunds you $199 when you succeed!

How many diets have you tried that haven’t worked for you? If you're like me, no doubt there have been a few.

However, gone are the days when you needed to starve yourself or follow gimmicky fads to lose weight or improve your health. Developed by Australia’s National Science Agency, the CSIRO Total Wellbeing Diet a fast yet sustainable diet plan that will make you feel good and might even prolong your life.

Plus, unlike any other weight loss program in the world we know about, the CSIRO will refund you $199 when you successfully complete the program for the first time. That's the equivalent of a full refund of the basic diet plan, and an incredible incentive to succeed.

Join now at the CSIRO website: totalwellbeingdiet.com

Informed by the latest scientific evidence, and centred around healthy eating, CSIRO meal plans are based on a high protein, low fat, and moderate carb intake. The high protein and low GI formula, keeps you satiated for longer periods and helps you lose weight while maintaining excellent gut health.

To top it all, the 12-week CSIRO Diet program has worked everything out for you, making the diet extremely easy to follow. Read on to find out everything you need to know.

Breaking it down: How does the CSIRO Diet work?

The CSIRO Total Wellbeing Diet is a structured as a twelve week online program. It is based on a high protein, low carb and low-fat diet. No food group is excluded from the diet. However, the portion sizes for different kinds of foods are limited. The high protein intake is designed to keep you satisfied and thus discourages you from impulsive eating and derailing from the diet.

a well balanced diet

The Diet also brings together a range of practical exercise plans. These are easily incorporate into your routine. Elaborate meal plans help make the whole process easier. A balance of all kinds of foods in the meal plans keeps your tastebuds satisfied and your gut healthy. When followed correctly, many people find the CSIRO Diet plan is the ultimate formula for long-term weight loss.

kilojoule intake with the CSIRO Diet Plan

Before you commence the CSIRO diet, you’ll need to work out your daily kilojoule output. This is because the CSIRO Diet takes it into account when working out a daily calorie intake for you. The process is very straightforward, and you'll be provided with guidance when you join the CSIRO Diet plan.

It is recommended that you eat between 2,000 Kilojoules (approx 480 calories) and 4,000 kilojoules (approx 960 calories) less than you typically consume in order to sustainably achieve your weight loss goal.

The four different levels depend on your energy needs. We've set them out on the table below:

LevelKilojoulesCalories
15,5001,315
26,0001,435
37,0001,675
48,0001,915

What are the benefits of the CSIRO Diet?

With so many diets out there, it can be hard to cut through the noise. What makes CSIRO stand out from the pack? The CSIRO Diet program offers many benefits and advantages when compared to other diets. If you're not yet sure whether this diet is for you, we have compiled a list of some of the benefits below:

Backed by Science: Developed by the professionals at Australia’s National Science Agency, the CSIRO Diet is based on the latest scientific evidence. Keeping up with the latest developments in science is the hallmark of CSIRO Diet practices and this is what speaks for the authenticity of this diet.

Takes Personality into Account: One feature unique to the CSIRO Diet is that it takes the user's personality into account when formulating a diet plan. According to Australia’s largest diet-related personality survey, diverse personality types derail from dieting for different reasons. The CSIRO takes those reasons into account while formulating a user's diet plan, thus ensuring that the person will stick to the diet. For example, if you are a spontaneous eater, CSIRO will reduce your chances of spontaneous eating by encouraging you to pre-prepare your meals.

csiro diet 2

Detailed Eating Plan: The CSIRO Diet is not just about telling you which food you should eat more and which food you should eat less. With the CSIRO twelve month online program you will receive an eating plan that sets out the exact quantities of all the foods you are required to include in each meal. Furthermore, you will also get healthy recipes to prepare your meals in the right way.

Nothing is Banned: There is no type of food that you are not allowed to eat while following the CSIRO Diet (phew!). The delicious recipes provided even cater to a small number of indulgences like cake, chips, and chocolates.

No Starvation: Meals are divided throughout the day and the protein content of the meal works to keep you satiated over longer periods. Apart from breakfast, lunch, and dinner, you also get to eat some healthy snacks and enjoy a limited amount of “junk food.”

Personalised: Many diet plans operate on a one-size-fits-all basis, but CSIRO is an exception. In addition to taking into consideration personality types, the CSIRO Diet also considers other factors like the nature of your work and your lifestyle. A weight loss plan is then devised that fits your needs and is easy to follow.

Easy-to-follow Exercise Plan: It's not just about eating. The CSIRO Total Wellbeing Diet also includes a very flexible exercise plan. The exercises mainly include resistance exercises and cardio and the are all designed to be done anywhere.

Easy to Afford and Offers Refund: The CSIRO Diet weekly payment plan gives you easy affordability if you cannot pay $199 at once. Moreover, if you are taking the 12 week plan for the first time you will get a $199 refund at the successful completion of the program (more on this below). This amazing incentive is designed to encourage people to stick to the diet and achieve results.

csiro diet 1

Option to Communicate with Professional Dietician: By opting for the premium plan, you'll also be provided with the opportunity to consult with a professional dietician on a one-to-one basis online throughout the plan.

Sustainable: Unlike other fad diets, the CSIRO Total Wellbeing Diet does not demand drastic lifestyle changes or ban you from eating foods that belong to a certain food group. The plan is easy to adapt to. This very factor makes you more likely to stick to the plan for the long-term thus making it a very sustainable weightloss plan.

csiro total wellbeing diet banner 145761

Comparing the two CSIRO Diet programs

This CSIRO Diet operates two plans, an entry level 12-week program and a ‘premium' program. Which CSIRO Diet plan is best? That depends on the support you need when you embark on the program. The ‘premium' plan includes everything offered in the basic program, plus the addition of a few extra benefits.

A full comparison of benefits is listed out in the table below:

FeatureBasicPremium
Scientifically formulated weight loss programxx
12 weeks of easy, delicious meal plansxx
Access to new Protein Balance Plus programxx
Weight loss guide personalised for your Diet Typexx
Access to delicious, healthy recipes and meal ideasxx
Practical exercise plans you can complete at homexx
Reminders and tracking tools to stay on trackxx
Easy print-out shopping listsxx
Member forums to share the journeyxx
Fitbit or Garmin syncing to the websitexx
Access to iOS member appxx
Refund of $199 upon successful completion of programxx
2 x online sessions with Accredited Practising Dietitianx
Complete Recipe Collection cookbookx
Prioritised email responsesx

How much does the CSIRO Total Wellbeing Diet cost?

CSIRO basic 12-week plan

The entry level 12-week program costs from $199. You can choose to pay for the plan all once or weekly. The weekly payment is $19.99, leading to a total of $239.88 for the 12-week program. Opting to pay upfront will cost you $199, leading you to save you more money. You can choose your preferred payment method based on what suits you best.

UpfrontWeekly
Price$199$19.99
Total cost$199$239.88
Savings$40.88
Loyalty Plan$19.95/month$4.95/week
Potential Refund$199$199

CSIRO premium 12-week plan

The premium 12-week program offers everything you'll find in the basic plan, with the addition of one on one professional dietician consultations for the life of the 12 week program. The premium plan costs from $299. You can choose to pay for the plan all once or weekly. The weekly payment is $29.99, leading to a total of $359.88 for the full twelve weeks. Opting to pay upfront will cost you $299, leading you to save you more money. You can choose how you want to pay based on your preferences.

UpfrontWeekly
Price$299$29.99
Total cost$299$359.88
Savings$60.88
Loyalty Plan$19.95/month$4.95/week
Potential Refund$199$199

CSIRO loyalty plan

Once you've completed your 12-week plan, it's important to note that CSIRO will automatically shift you to a loyalty plan to make sure that you don’t lose access to services. The monthly loyalty cost is $19.95 per month and you can choose to cancel at any time. If you don't wish to continue with the loyalty plan beyond the 12 week diet period, you can cancel from within the ‘My Account' section of the www.totalwellbeingdiet.com website or by contacting customer service.

How does the CSIRO Total Wellbeing Diet refund work?

Few paid diet plans offer a refund when you successfully complete the program, and this is where the CSIRO Diet offers a clear advantage over competitors.

New users of the CSIRO Diet who complete it successfully will get a refund of the basic plan upfront payment amount ($199). Cash is a great motivator for many of us to succeed, and with a full refund of the basic plan upfront cost, it's a no brainer to join up.

Note the refund is not available to existing members, Program 2, or promotions including bundled offers and rebated offers. More information and full terms and conditions of this offer are available on the CSIRO website.

What are the five CSIRO Total Wellbeing Diet types?

The CSIRO coined five diet-related personality types in Australia’s largest diet and personality survey. The study was based on a population of more than 90,000 Australian adults. The five diet-related personality types are as following:

Thinker – The thinkers accounted for 37% of the survey’s population, which makes them the most common personality type. Thinkers are perfectionists and have unrealistic expectations of their progress when practicing a diet. When they see that their expectations are not being met as they thought, they develop a sense of failure which causes them to give up. 86% of the thinkers were women.

Craver – The cravers accounted for 26% of the population and these are the people who have trouble resisting temptation. If they see some food they love, they find it hard to stop themselves from eating it. More than half of all cravers were found to be obese.

Socialiser – Socialisers made 17% of the population. They are the people with a very active social life and the one in which food and alcohol play an important role. This is the reason why they find it hard to restrict themselves to strict diet plans.

csiro total wellbeing diet banner 145749

Foodie – As the name implies Foodies are characterized by their love for food. Foodies are in love with the very idea of food. They accounted for 16% of the population and were mostly of normal weight. One of the reasons can be because their diet includes a variety of food categories including vegetables.

Freewheeler – This diet personality was more common in men than in women. Freewheelers account for 4% of the population and tend to eat impulsively which explains why more than half of freewheelers were found to be obese.

Personality challenges can frequently cause people to derail from their diet plans. The CSIRO Diet takes into account different personality-based motivators, resulting in a tailored diet plan. This is the reason why the CSIRO Diet is more sustainable than many other diets.

delicious salads

How are CSIRO Diet eating plans structured?

The CSIRO Diet offers delicious meal plans. The meal plans are structured in a way that is intended to keep you satisfied throughout the day. The three main meals of the day include breakfast, lunch, and dinner. Apart from these meals the CSIRO meal plan also accommodates healthy snacks as part of the daily routine.

To make this diet even more sustainable and to keep you from giving up on the diet the CSIRO Diet allows you to consume indulgences like chocolate, chips, and cake as part of the meal plan. The only catch is to consume these things in a limited quantity.

What foods can you eat on the CSIRO Total Wellbeing Diet?

One of the key features I love about the CSIRO Diet is that it does not stop you from eating any kind of food. However, it does restrict the portion size of different foods that you can eat in a day. The distribution of portions is such that the overall food intake is high in protein and low in fats and carbs.

Following are the seven main food groups and all of them can be consumed in quantities recommended by the CSIRO meal plan:

Meat and Proteins: All lean meats such as chicken, red meat, and fish are included in this category. Other sources of proteins like eggs and tofu are also part of this.

Bread and Cereals: The recommended bread and cereals include the ones that are high in fibre and low in carbohydrates. An example would be whole-wheat bread.

Fruits: This category includes fruits in all forms including fresh fruits, canned fruits, and dry fruits.

Vegetables: This is a highly recommended category due to the high nutritional value of vegetables.

Fats and Oils: Only healthy fats and oils like polyunsaturated and monounsaturated fats are recommended. Foods like avocado and nut pastes are a good source of healthy fats and oils. The portion size recommended for this food group is however very small.

Dairy Products: Low-fat dairy products are included in this category.

Indulgences: This category involves foods that have little nutritional value but are appealing to the taste buds. Some examples of foods belonging to this category would be chips and bakery products.

fresh fruit and vegetables

What foods can’t you eat on the CSIRO Diet?

The CSIRO diet plan is a high protein and low GI diet plan. Even though it allows users to eat food belonging to all seven food groups, the portion sizes of different types of foods are distributed in a way that the overall diet results in a high intake of proteins and a low intake of fat and carbs.

Where to find CSIRO Total Wellbeing Diet recipes

As you'd expect, the CSIRO Diet offers a wide range of tasty recipes to help you suceed with your meal plan.

One advantage of signing up for the premium program is that you will get the CSIRO Total Wellbeing Diet cookbook. However, if you want to go with the basic 12-week program and need inspiration for your meals, we have compiled for you a list of websites where you can find a wide range of CSIRO Diet recipes. Some of the website's we've listed even include a total wellbeing diet sample menu.

To find out more, visit:

Total Wellbeing Diet BlogWoolworthsRecipe Community
Good FoodPan Macmillan

Earning Qantas Points with the CSIRO Total Wellbeing Diet

Qantas Frequent Flyers can benefit from a special sweetner when signing up to the CSIRO Diet.

Qantas Frequent Flyers who sign up for the CSIRO Total Wellbeing Diet 12 week online program for $and earn 2,000 Qantas Points when registering with a Qantas Frequent Flyer number. An additional 8,000 Qantas Points is earned upon successfully completing the program. That's a combined total of 10,000 Qantas Points for joining and successfully completing the Diet.

Note that if you sign up to earn Qantas points you won't be able to get your $199 refund – and it's arguably a more valuable incentive than the 8,000 Qantas Points.

That said, earning Qantas Points with the CSIRO Diet could make sense if you have a particular redemption in mind.

CSIRO Total Wellbeing Diet: Conclusion

If you are looking for a sustainable method leading to long term weight loss, the CSIRO Diet could be the right choice. Unlike many other diets, the CSIRO Diet plan takes your personality, eating habits, and behavioural tendencies into account, helping motivate you to succeed.

Based on the latest scientific evidence, the CSIRO Total Wellbeing Diet is the ultimate solution to sustainable long-term weight loss. Moreover, the exercises included in the plan help you build body strength and stay active. Signing up for the CSIRO Diet will not only help you lose weight while improving your overall health, but it will also make the whole process easier by giving you personalized meal plans and some amazing recipes to try.

Plus, with a $199 refund for new users who successfully complete the program, it's a no-brainer to sign up. There's really nothing to lose by giving the CSIRO Diet go.

CSIRO Total Wellbeing Diet: Frequently Asked Questions

How do I sign up for the CSIRO Total Wellbeing Diet?

You can sign-up by following our link directly to the CSIRO Registration page.

Can I earn Qantas Points with the CSIRO Total Wellbeing Diet?

You can join the CSIRO Total Wellbeing Diet 12 week online program and earn 2,000 Qantas Points by registering with your Qantas Frequent Flyer number. Plus, you'll earn an additional 8,000 Qantas Points if you successfully complete the program.

Does the CSIRO Diet work?

CSIRO claims that the $199 refund incentivises many people to succeed. In fact, people who tracked their progress and weighed in regularly and claimed the program's refund lost 54 per cent more weight than those who completed the program without claiming it.

Does the CSIRO Diet offer multiple meal plans?

CSIRO offers a variety of menu plans depending on the needs of different people following the diet. For example, there are special menu plans for people with diabetes and for people who require gluten-free meals. CSIRO states that each of the CSIRO menu-plans may result in weight loss if followed correctly.

Is there a CSIRO Total Wellbeing Diet app?

Yes, you can access the CSIRO Diet program from any device, including a phone. You can also download the Total Wellbeing companion app which will allow you to efficiently track your food intake and exercises.

What is a low GI diet?

Low GI stands for low Glycaemic Index. Instead of cutting out carbs altogether, CSIRO encourages the intake of low GI carbs. The carbs that have a low GI are digested slowly and thus cause a lower rise in the sugar level of the blood.

How do I get a refund for completing the CSIRO Diet?

New users receive a $199 refund once successfully completing the 12-week program, so there's nothing to lose by giving it a go. Find out more about this offer on the CSIRO website.

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